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The cardiovascular equipment includes cycles, steppers, treadmills, rowing machines and cross-trainers. The
resistance equipment includes a range of stations and
dumbells carefully selected to allow a comprehensive
exercise programme covering all the main muscle groups
within the body.
The Fitness Suite is supervised by fully qualified fitness
instructors who will supply you with a tailor-made exercise
programme to meet your personal requirements. Prior to
your first solo visit to the gym, you will need to make an
appointment for an induction with one of the fitness
instructors.
The extensive range of equipment available means that
exercise programmes are individually tailored to suit you
and are based upon your current physical condition. Our
fitness instructors’ training and knowledge enables them to
guide you with your programme, be it in general fitness,
rehabilitation or sports specific training. Most importantly,
the fitness instructor will help you to gain the most from
your workout whilst ensuring a safe, yet enjoyable
atmosphere in which to exercise.
All our instructors also offer Personal Training for one to one advice, programmes and motivation.
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